Nutrition Counseling Services

Deciding what to eat should not give you anxiety!  With so many messages out there saying “eat this not that”, it’s hard to know what to do.  Even worse, a majority of those messages are not based on any actual evidence. In my counseling sessions, I provide a judgment-free zone where you can unpack your nutritional struggles and work to build a healthier relationship with food.  When you decide to work with me, you will gain the tools necessary to make healthful decisions with confidence. Spend more time enjoying your food and less time stressing over it.  Remember, it’s just food!