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Sharing Food

Nutrition Counseling Services

It's Just Food!

Healthy Food

A Unique Philosophy

Deciding what to eat should not give you anxiety!  With so many messages out there saying “eat this not that”, it’s hard to know what to do.  Even worse, a majority of those messages are not based on any actual evidence. In my counseling sessions, I provide a judgment-free zone where you can unpack your nutritional struggles and work to build a healthier relationship with food.  When you decide to work with me, you will gain the tools necessary to make healthful decisions with confidence. Spend more time enjoying your food and less time stressing over it.  Remember, it’s just food!

I Accept Insurance!

Nutrition Counseling may be covered under your health plan with little or no cost for you.

For other health plans not listed, I may be able to bill out of network.

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Better Decisions

Disease Prevention

The Guidance You Need

Medical Nutrition Therapy

A Healthier You

Nutrition Counseling

Your ideal weight is whatever weight you reach when you're living the healthiest life you actually enjoy.

“I prefer my food without a side of guilt and shame”



Let's Chat

Let's get you on your way to achieving your health goals!  Submit your information below to get started.


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