Nutrition Counseling Services
It's Just Food!
A Unique Philosophy
Deciding what to eat should not give you anxiety! With so many messages out there saying “eat this not that”, it’s hard to know what to do. Even worse, a majority of those messages are not based on any actual evidence. In my counseling sessions, I provide a judgment-free zone where you can unpack your nutritional struggles and work to build a healthier relationship with food. When you decide to work with me, you will gain the tools necessary to make healthful decisions with confidence. Spend more time enjoying your food and less time stressing over it. Remember, it’s just food!
The Guidance You Need
Medical Nutrition Therapy
A Healthier You
I provide individual and family dietary counseling in the following areas:
Your ideal weight is whatever weight you reach when you're living the healthiest life you actually enjoy.
“I prefer my food without a side of guilt and shame”